Today is international women’s day. So what is it? Well, if you’ve watched Deadpool and you are a bloke in a loving relationship then you may be wondering and a bit nervous about going home, however it is 2017 so whatever floats your boat, enjoy it. However, according to the website internationalwomensday.com it is a global […]
Why Women Should Lift Weights
It is without doubt a fact that if you want to get fit and look lean and defined then you need to lift weights or add some sort of resistance training into your day to day life. However I hear it all the time to start with, I don’t want to lift anything or I don’t […]