We offer you various types of training to get you better and be brilliant.
1:1 Personal Training
You, me and the program, we go through your goals and work out the best way for you to achieve them, looking at your lifestyle we will work on making those changes that will help you. You are supported through this experience all the way and no matter how silly you think a question is believe me it isn’t. All training programs are made for your needs and ability. Having the accountability of a trainer can be all that you need to get through, build that confidence and prove to you that you are worth more than you think, prove to you that you can do more than you think. There is no point living your life unhappy, so let’s change that. Scroll down for information on what you get in your package.
1 Session a week £160 a month
2 Sessions a week £320 a month
3 Sessions a week £480 a month
All Private 1-2-1 come with access to all group fitness classes
Small Group Personal training
Train alongside other people, you get a structured training program based, all programs are adaptable to the individual and can be progressed or regressed depending on where you are in your journey. Alongside no more than 7 other people it can give you a little bit more accountability, or having a little bit of competition to help you push you to your goals can also help push you, a great way to get the benefits of a 1-2-1 session but not at the same cost. Access to 15 sessions a week and also access to all our classes, so you can certainly fit it in your diary. Scroll down for information on what you get in your package.
30 day trail £89
After the 30 day trial
Unlimited Sessions a month £120
Junior membership (16-18) £80
Online training programs
Even if you’re not local I can still help you, all our programs are available online either via Zoom for home workouts or for you to do at the gym of your choice.
Everything else is the same, you just don’t come into the Den. You can always book yourself in at the Den on a personal training session (at extra cost) if you feel you need work on something in particular.
£80 a month
What do you get?
Access to all group fitness classes included in your package. (Not included in online or hybrid packages)
All, get progressive training programs that are changed every 12 weeks. 1-2-1 can and will be changed more often depending on your needs.
Weekly check ins via email.
Nutritional advice & plans, including all calories and macro breakdown.
30 Day Email Welcome Pack
Measurements & Weight tracked either monthly or weekly depending on your needs.
Weekly catch ups via zoom if online or in house for members.
Access via email & text for questions and check ins as well.
What next?
Best way is for you to fill this form out and I will give you a call and work out what is going to be the best option for you
You can read about some people’s experiences with training with me here.