Teen Class Timetable
Monday 5-6pm Boxfit – Concentrating on Technique, Combinations and Fitness
Tuesday 5-6pm Boxfit – Using Boxing to get fitter & stronger
Thursday 5-6pm Yoga – Increasing strength, flexibility & teaching some relaxation techniques
Friday 5-6pm Circuits – Getting Fitter and stronger just by being brilliant
All Classes are at BWFit, Unit 3, 127A Reading Rd, Wokingham, RG41 1HD
All Classes are available on a PAYG basis at £7.50 a class or via monthly membership from £20 a month.
All I need before attending is a health form filled out, you can contact me on 07702559810 or firstname.lastname@example.org for more information and the health form.
Boxing for Fitness is a great way to get lean and fit.
With so many distractions, exercise is always lower on the list of things to do, so instead of attempting to fit way too much into your life, come and have the full body workout.
As a teenager your body is changing in so many different ways, so what better way to get fit without putting too much pressure on your joints.
Thump Fit is a totally safe way to box, you will never spar with anyone else, you are taught how to punch safely and how to pad safely.
The Thump Fit training will work your entire body and you will have fun doing it, it is a high intensity exercise regime with minimal impact and stress on your joints.
Physically you will benefit by
- Strength and endurance gain (no weight training but all the benefits)
- ow impact on the joints but high intensity
- Cardio vascular improvement in less amount of time
- High Energy & Calorie expenditure
- Covers Aerobic and Anaerobic training
Mentally you will benefit by
- Provides variety of exercises so you don’t become bored
- It is time effective (you get the most out of the time)
- Self confidence will improve as you get fitter
- Challenging, the fitter you get the more you will challenge yourself
- Improves focus and thinking
If you do any sport such as Football, Rugby, Cricket, Swimming, Tennis and Dancing then you will benefit from boxing training as all of them require a certain amount of physical excellence relating to speed, power, endurance and balance that only Boxing training can deliver.
Circuit training consists of multiple exercises on multiple parts of the body with very little rest in between.
This a great way for the Teen to work the entire body in a safe and controlled enviroment. At this age you really don’t want to put to much pressure on the joints so this is a great way to introduce resistance exercises that use small free weights, kettlebells and various other pieces of equipment
Benefits of Circuit Training
The combination of weight training and increased cardiovascular effort makes circuit training a beneficial type of cross training. The exerciser gains muscle through the resistance training. The exerciser increases his/her cardiovascular endurance during the slightly elevated heart rate that is maintained in between sets and throughout the overall program. The exerciser burns high amounts of calories during the high exertion periods of his/her sets.
Circuit training is also a convenient way to exercise. It maximizes the total exercise volume (number of sets, repetitions, and amount of weight) completed in a period of time. Exercises are completed in a row, and therefore, the time spent exercising is condensed. Separate cardiovascular training is not necessary. All body zones are trained in one session and gives the best full body workout.
A combination of both classes performed throughout the week, will increase endurance, strength and muscle mass whilst reducing body fat.