Teen Class Timetable
Monday 5pm Fox Fit – This class utilises the Body Development FIT technique of training, combining cardio vascular exercises alongside body weight exercises such as press ups, squats, pull ups etc, these are ideal to burn fat, build strength and help improve your speed etc. This is a core session for everyone.
Tuesday 5pm Fox Box – Both sessions use the punch bags alongside body weight exercises. You will also learn combinations and defence movements without actually getting punched in the face. Keeping the heart rate up for the session you burn calories and relive stress and the same time. The Benefits from Boxing Training are immense both physically and mentally, it does provide a full body workout. Burn Calories, increase strength and endurance.
Tuesday 5pm Fox Conditioning – WOD utilising the cardio equipment, body weight exercises and various other bits of conditioning equipment, all timed and designed to burn calories, fat and increase that cardio vascular system. Another core session for everyone.
Thursday 5pm Fox Stretch – Increasing strength, flexibility & teaching some relaxation techniques
Friday 5pm F&F- F&F an Upper/Lower body workout using Dumbbells, Bulgarian bags or Landmine Presses
Friday 5pm Fox Conditioning – WOD utilising the cardio equipment, body weight exercises and various other bits of conditioning equipment, all timed and designed to burn calories, fat and increase that cardio vascular system. Another core session for everyone.
All Classes are at BWFit, Unit 3, 127A Reading Rd, Wokingham, RG41 1HD
All Classes are available on a PAYG basis at £10.00 a class or via unlimited monthly membership £30 a month.
30 Day Trial for £20
All classes need to be booked via go team up, you can’t just turn up as we have limited space.
To join or take up the 30 day trial please contact me on 07702559810 or firstname.lastname@example.org
We are firm believers that all children in fact everyone should be exercising daily in some sort of form.
With children it can bring so many benefits. It helps them become better learners, it helps them deal with stress better.
It installs something into them that they take on throughout their lives, it can help them achieve their goals as they work on becoming better at what they do.
We have standards we are aiming for the kids to hit, once they hot those standards, just like Martial Arts etc they will receive a t shirt (extra cost of £6) of a particular colour to let them know they have got to that point.