|Mon||Tues||Wed||Thurs||Fri||Last Saturday of the Month|
|7am||Virtual Circuits||Metafit (30mins)||Virtual Circuit||Metafit (30Mins)|
|9.30am||Boxing Boot Camp||Boxing Boot Camp||Boxing Boot Camp|
All Classes at BWFit, Unit 3, 127A Reading Rd, Wokingham, RG41 1HD
Adult Drop in Pay as you go £10
1 Session a Week £25 a month
2 Sessions a Week £48 a month
Unlimited Classes £60 a month
Keeping the heart rate up for the session you burn calories and relive stress and the same time. Not only do you learn combinations and defence movements you don’t get punched in the face whilst doing it. The Benefits from Boxing Training are immense both physically and mentally, it does provide a full body workout. Burn Calories, increase strength and endurance.
Fitness Yoga is based on Ashtanga and Vinyasana flow, it is aimed at not only increasing your flexibility but also your cardio vascular system, strengthening and toning the body. It is a fast moving class and you should fully expect to get up a sweat. You will also find in this class some not so traditional yoga poses but some that will normally find in a standard fitness class. It works the entire body and gives you a great workout.
30 minute, non choreographed, bodyweight only HIIT workout, work hard, get sweaty, get stronger and powerful whilst burning a load of calories.
45-60mins of circuit training done without an instructor, I am there to overlook and make sure people aren’t hurting themselves but I will be training the semi private people at the same time.