Monday – 7:30pm Boxfit
Wednesday – 9.30am Boxfit
Wednesday – 8:00pm Fitness Yoga
Thursday – 6pm Boxfit
Adult Fitness Classes
Mondays – BoxFit, BWFit Studio, Snowberry Close Wokingham
Wednesday – Boxfit, BWFit Studio, Fitness Yoga, St Pauls Parish Halls, Wokingham
Thursday – Boxfit, Mazfit Studio, Wokingham
Adult Drop in Pay as you go £8
Class Passes £60 for 10 to be used within 3 months.
Unlimited Classes £50 per month
Using a combination of Boxing for Fitness and HIIT training we give you a complete workout. Keeping the heart rate up for the session you burn calories and relive stress and the same time. Not only do you learn combinations and defence movements you don’t get punched in the face whilst doing it. The Benefits from Boxing Training are immense both physically and mentally, it does provide a full body workout. Burn Calories, increase strength and endurance.
Fitness Yoga is based on Ashtanga and Vinyasana flow, it is aimed at not only increasing your flexibility but also your cardio vascular system, strengthening and toning the body. It is a fast moving class and you should fully expect to get up a sweat. You will also find in this class some not so traditional yoga poses but some that will normally find in a standard fitness class. It works the entire body and gives you a great workout.
30 minute, non choreographed, bodyweight only HIIT workout, work hard, get sweaty, get stronger and powerful whilst burning a load of calories.