Boxing for Fitness is a great way to get lean and fit.
With so many distractions, exercise is always lower on the list of things to do, so send your kids to me to get them moving and give them a great start in life.
Children are now doing less exercise, childhood obesity is on the increase, so lets concentrate on getting them fit and moving again.
Thump Fit is a totally safe way to box, they will never spar with anyone else, they are taught how to punch safely and until they are bigger they will never use the pads.
The Thump Fit training will work their entire body and they will have fun doing it, it is a high intensity exercise regime with minimal impact and stress on their joints.
Physically they will benefit by
- Strength and endurance gain (no weight training but all the benefits)
- Low impact on the joints but high intensity
- Cardio vascular improvement in less amount of time
- High Energy & Calorie expenditure
- Covers Aerobic and Anaerobic training
Mentally they will benefit by
- Provides variety of exercises so you don’t become bored
- It is time effective (they get the most out of the time)
- Self confidence will improve as they get fitter
- Challenging, the fitter they get the more they willl challenge themself
- Improves focus and thinking
If they do any sport such as Football, Rugby, Cricket, Swimming, Tennis and Dancing then they will benefit from boxing training as all of them require a certain amount of physical excellence relating to speed, power, endurance and balance that only Boxing training can deliver.
Do not worry if they have never done anything like it before, get in touch and come on down and give it a go.