689 Weak Policies by successive governments. A new study done by University of Cambridge and funded by the National Institute for Health Research has come back and said that the current obesity crisis the uk is having is down to a constant lack of decent policies by not just this government but successive governments. This […]
WHO Physical Guidance
The World Health Organisation have released their guidance for physical activity, the link is below for the full document but to summarise it is as follows. For Kids & Teens – They should be getting 60 minutes a day of moderate to vigorous aerobic activity of which in 3 of those days it should be […]
Double Tap those Zombies
So, back again for the Double Tap. See what I did there. The second instalment on how Zombieland relates to your fat loss and fitness journey. We left the 4 having smashed the Zombies at the theme park and going off into the distance to continue their life. We meet them again and they are […]
Zombieland – What we learn from a post apocalyptic world
Zombieland. It’s been a while since I’ve done one of these, I wasn’t sure whether to put it into two or just combine it into one. So, we shall see how it goes. This is about Zombieland & Zombieland Double Tap, you have to love a good movie that not only entertains but educates. Yes […]
Well, why the Fuck not
I sometimes have one of those why the fuck not moments. This does explain why my hair is blue, I have plenty of ink and have now got my own studio. I do think we all spend a bit too much time being a little hesitant in life. Overthinking some things and in the process […]
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