So, according to the world, today is Blue Monday. The most depressing day of the year. Now, that is a bold statement. This first came about from a press release from a Travel company in 2005. Shock, horror. A company trying to convince you to book a summer holiday and boost their own profits. They […]
My Aims
It’s the beginning of the year, so I thought I would let you know what my aims. Now, that doesn’t mean that this is a list of my 2018 goals. Oh no, this is what I am trying to achieve with this business. Throughout our lives, our priorities change, our aims and goals change, what […]
7 Daily Habits
The pursuit of health and fitness is a funny thing. You have those out there seeking the physique of their dreams, these people will spend a lot of time, energy, and money on the things that will most obviously affect their results. They also spend a of money of quick fixes. But, those in the […]
2017 A Bit of a Recap
2017 Recap Blimey, what a year, it certainly had its up and downs, some really dark down periods but also some really good highs. Let’s start with work shite. It’s been great to see so many achieve what they set out to this year, but also to see those that haven’t quite reached their goals, […]
Stop Telling Yourself
13 Things to Stop Telling Yourself We have a habit of putting ourselves down and the ability to talk ourselves out of everything. We can end up believing we are not worthy when the one thing we should be doing is believing in ourselves, that we can do more than we think, that we are […]
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