Before starting at The Fox Den I tended to run several times a week but I was bored and unmotivated. I also kept kept getting reoccurring injuries including knee, calf and Achilles heel. I was recommended the Fox Den by a friend. I then experienced a torn calf muscle and wanted to rebuild my fitness […]

Testimonial Tuesday So, this week we are talking about one of our Younger members. Alex comes along to our Teen Classes and gets involved, only joining us last summer when we were open for those short couple of months. Alex Before joining the Den my fitness was average mainly just cycling to school everyday and […]

Before Joining the Den my health and fitness were average to poor. I’d tried various gyms, classes & routines elsewhere but had never been able to stick to them or enjoyed them that much. I chose the Den Initially for its location, it was close to work, so I looked into it. When I realised […]

Before starting training at the Den my general fitness levels were down after over a year of a niggling knee injury and losing my confidence to exercise without aggravating it. I was given a personal recommendation to start with Pete at the Den. Training is far more bespoke and tailored compared to what I have […]

Each Tuesday we will be showing a Client Testimonial about what it’s like to train at Th Fox Den and how it affects their life. Christine Before I started to train at the Den, I was ok, I was training regularly and was not over weight. I chose the Fox Den because I liked Pete’s […]