Before Joining the Den my health and fitness were average to poor. I’d tried various gyms, classes & routines elsewhere but had never been able to stick to them or enjoyed them that much. I chose the Den Initially for its location, it was close to work, so I looked into it. When I realised […]

Before starting training at the Den my general fitness levels were down after over a year of a niggling knee injury and losing my confidence to exercise without aggravating it. I was given a personal recommendation to start with Pete at the Den. Training is far more bespoke and tailored compared to what I have […]

Each Tuesday we will be showing a Client Testimonial about what it’s like to train at Th Fox Den and how it affects their life. Christine Before I started to train at the Den, I was ok, I was training regularly and was not over weight. I chose the Fox Den because I liked Pete’s […]

Sport England have released a strategy to help children and the most disadvantaged groups get healthier and fitter through sport. If they can get a vast majority of their stuff done then maybe just maybe the future could be bright for a lot of these groups and grass root sport may not die out. The […]

Healthline have published what they think to be the top fitness trends for this year coming. As you can guess a lot of them are to do with people training from home, due to the fact Gyms in the Uk have pretty much been closed for 9 months of the last year. As with most […]